Simple Tips to Dress Better

Let’s start with the Basics:

Most of us get confused with how to dress better and lot of questions like, what to wear? Will the clothes suit me? Are they comfortable? And many more questions in our mind waste a lot time. To dress better you need to follow few simple tips. There are no particular rules of fashion that you need to follow for a better look. Here are few steps that you need to follow to look better.

Make sure you always look clean and spotless:

looking clean and tidy makes a loot of sense. Before you dress up, take a little care of your clothes. The fundamental things are ironing your dress, polishing shoes and if you are going to wear a tie choose the right one. Those are the things you need to follow before dressing, later while washing don’t forget to follow the directions like, dry clean only and wash with like colors. Although you can't change yourself into ‘the world's best dresser’, you can always improve your appearance by looking clean and tidy.

Make sure that you are Comfortable:

Choose things that fit you. Make sure that you are able to sit and stand freely without any discomforts. Anything that is too tight gives the false impression of being too small and therefore making your body look fat. Clothes that are skin tight looks like you can't pay for good-fitting clothing. In addition tight clothes are not good for your health. Choose styles that show off your waistline and your body nice-looking, but don't make it look squashed or compress.

Choose the right color:

Do you know the magic of colors?

Colors can make you look younger, appear a few pounds lighter, feel fabulous, look very good, can increases your confidence and receive compliments everywhere you go. Colors highlight your own natural beauty. Keep bright colors away no matter what your skin tone is. Bright colors like florescent yellow reveals low profile.

Keep an update on trends:

Last but not the least, always keep updated with what is new in the fashion world and don’t exceed current trends.

Women more worried about their body image than men

The study published in the May issue of psychological journal Personality and Individual Differences, also showed that even healthy women or those without eating disorders have underlying concerns about their weight and react negatively whenever they see any overweight women.

The study by Brigham Young University showed when thin women were shown pictures of fat or overweight women and asked to imagine themselves like the image, their brain scans showed distress.

In recent times, being size zero is like a fashion statement especially for women. These women of all ages are flocking weight loss and slimming centers to attain their goal weight. This obsession with weight is medically termed as anorexia nervosa or simply, anorexia. This is a psychological disorder where the weight-obsessed women take their consciousness about weight to an extreme that may even lead to physical collapse.

Anorexia usually starts with the desire to look thin and have a super-trimmed body and under tremendous social pressure, this becomes an obsession.

Researchers Mark Allen, a BYU neuroscientist, grad student Tyler Owens and BYU psychology professor Diane Spangler came together on a long-term project to improve eating habits and to treat eating disorders by tracking progress with brain imaging technique. When anorexic and bulimic women view an overweight stranger, the brain’s self-reflection center, known as the medial prefrontal cortex, lights up in ways that suggest extreme unhappiness and in some cases, self-loathing. This clearly increases the pressure to become thin and leave the woman stressed.

The motivation for the study was to put forward a point of reference among a control group of women who scored better on eating disorder diagnostic tests. Women in this group were found to have “sub-clinical issues with body image.

When the same experiments were conducted over men to compare, the women’s brain activity was found much closer to full-blown eating disorders.

According to Spangler, women are bombarded with messages that perpetuate the thin ideal, and the barrage changes how they view themselves.

For many women, bodily appearance and being thin is important and their brain reflects to that idea. This increases the risk of eating and mood disorders.

Reference : http://www.bolohealth.com/news/2826-women-more-worried-about-their-body-image-than-men